1/30/2024 0 Comments Goodson rec center dance classes“Besides, if you do one thing all the time, your body will adapt and you don’t see as much change – you’re at a plateau. “People are so strapped for time they’re looking for classes that will meet all their needs in just one hour,” she says.īut variety also is good for its own sake, says Sherian Thomas, fitness coordinator at the Goodson Center, which is run by the South Suburban Parks and Recreation District. Tiffany Ulatowski, assistant director of the Coors Fitness Center at the University of Denver’s Ritchie Center, says all-in-one workouts are especially appealing to busy students and professionals. “That leads to greater prevention of injury and more cardiovascular strength, so they can participate in a lot of different activities.” “I think what people are looking for is variety, so they gain strength in all the different systems of the body,” Parks says. Thus, health clubs and community recreation centers are offering classes that combine weight training with treadmill running, fitness balls with barbells, kick-boxing with dancing, yoga with Pilates. “The classes are more military in style, incorporating three or four activities in one session, and the choreography is relatively simple, so that people of any age or experience level can step in and participate.” The current trend is centered more around the concept of personal training in a group setting,” says Daren Parks, athletic director at the Cherry Creek Athletic Club. “Traditionally, you think of group classes as step or high-low (aerobics). “OK, you’ve got 8 seconds to go,” she announces at last. “Ready, set, off you go!” she exults, and with a quick blast she propels them into yet another series of flexes, stretches and bends, to be capped by still more running and a final spasm of three 45-second sets of crunches – all accompanied by shouts of encouragement and exhortations to push harder. The 11 women and two men in the class, panting after half a lap of skipping, align themselves next to floor mats, step benches and jump-ropes and prepare to sweat a little more.Īs techno music throbs from a boombox in the background, Lantz fingers the whistle her mother used to carry at recess as an elementary-school teacher in the 1960s. “OK, find a station! You’re not done yet!” she commands, her mock-military bearing enforced by camouflage-style capri pants and the whistle around her neck. and 1-2 p.m.Digital Replica Edition Home Page Close MenuĬentennial – Halfway through a lunch-hour “boot camp” at Goodson Recreation Center, fitness instructor Ann Lantz steers her charges off the indoor running track and back into the aerobics room for a second round of interval training. Goodson Recreation Center, 6315 South University Boulevard Lone Tree Recreation Center, 10249 RidgeGate Circle Demo Days Fitness Class Schedule:īuck Recreation Center, 2004 West Powers Avenue Participants will receive a card to collect stamps for each class they attend. After earning two stamps, participants can turn in their card to be entered to win prizes. Participate in two of three 30-minute intro classes, or attend one equipment demo to enter to win great prizes like a $50 gift card, 20-visit punch card, personal training sessions and massages. A list of all the free options are below. There are both introductory fitness classes and equipment demos at Buck, Goodson and Lone Tree recreation centers during the week of January 13, 2020. Kickstart your fitness journey with FREE classes at South Suburban recreation centers in January. Denver Airport Parking & Transportation.
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